Sarah Wragge Wellness Retreat at Brush Creek Ranch

Sarah Wragge Wellness Retreat

Treat yourself to a weekend of relaxation and restoration with Sarah Wragge Wellness™. Named #1 nutritionist for a busy lifestyle by NY MAG, Sarah Wragge empowers men and women to discover the powerful connection between nutrition and well-being. The weekend is curated to make sure you leave the ranch feeling educated, empowered, and transformed. You’ll take away personalized SWW™ workout plans and nutrition routines you can easily incorporate into your day-to-day life to improve your wellness.

To reserve or inquire for details, call 307-327-5284.

*Schedule subject to change


  • Welcome Breakfast with Sarah Wragge and team- featuring SWW™ Approved breakfast items (Inclusive for Lodging Guests)
  • A Greenhouse Tour with Sarah: Learn how to be your own health advocate by being an educated consumer! Uplevel your health by being an educated consumer as Sarah teaches you how to read nutrition labels, and shop at the grocery store. PLUS pick produce straight from the soil for our chefs to make you fresh green juice. (A La Carte Price)
  • Afternoon One-on-One Private Consultations with Sarah (A La Carte Price)


  • Sunrise Sculpt + Tone with SWW™ Executive Nutritionist Annie Dixon at Falcon’s Peak (Inclusive for Lodging Guests)
  • “The Edit Workshop”: Learn the 10 Steps of The SWW Method™. Review sample food journals and learn to set a foundation that guides your nutritional habits to achieve your health goals. (Inclusive for Lodging Guests)
  • Private One-on-One Consultations with Sarah (A La Carte Price)


  • Sunrise Cowboy Strong – Combination Hike and Fitness Class at Falcon’s Peak with Executive Nutritionist Annie Dixon (Inclusive for Lodging Guests)
  • Private One-on-One Consultations with Sarah (A La Carte Price)
  • The SWW™ Nighttime Wind-Down Ritual: Experience a 30-minute Guided Meditation and Tea Ceremony. Learn how to manage stress response + decompressing with Spa Rituals & Routines (Inclusive for Lodging Guests)


Nutrition Expert. Health Advocate. Results Driver.

Sarah Wragge is known for her transformative method that changes your approach to nutrition, achieves results, and creates lifelong behavioral changes.  As Founder and Chief Nutritionist of the innovative nutrition brand Sarah Wragge Wellness™, Sarah and her team of registered dieticians and clinical nutritionists educate and empower people to discover the connection between nutrition and well-being.

Sarah was inspired to explore nutrition after years of chronic health issues and has since radically changed the health of thousands of clients with The SWW Method™—a proprietary method using 10 steps to educate clients on how to burn fat, conquer cravings, and eat for endless energy. Sarah has advanced certifications from the Institute for Integrative Institute of Nutrition and Mind Body Green. She is a corporate wellness speaker at Mt. Sinai and is contributing editor and the go-to authority on healthy eating for Style of Sport and PopSugar. She lives between Bergen County, NJ, and the Hamptons with her husband Chris, and two children Wynn and Christian. Learn more at


  • Date: June 14-18, 2023
Western landscape at sunrise

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Select your next adventure, or call 307-327-5284.

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