Sarah Wragge Wellness Retreat at Brush Creek Ranch

New Year Nutrition & Wellness with Sarah Wragge

Treat yourself to a weekend of relaxation and restoration with Sarah Wragge Wellness™. Named #1 nutritionist for a busy lifestyle by NY MAG, Sarah Wragge empowers men and women to discover the powerful connection between nutrition and well-being. The weekend is curated to make sure you leave the ranch feeling educated, empowered, and transformed. You’ll take away personalized SWW™ workout plans and nutrition routines you can easily incorporate into your day-to-day life to improve your wellness.

*Itinerary subject to change and weather dependent. Inquire with your personal concierge after reserving your stay. 

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  • Date: March 21-24, 2024
  • Location: Lodge & Spa

Itinerary

MARCH 21-24

  • Enhance your body’s recovery and relax into a calmer state with our Trailhead Spa Deep Tissue Massage combined with SWW™ Restore – Replenishing Minerals to support a balanced nervous system.

THURSDAY, MARCH 21

  • Welcome Lunch with Greenhouse Salads and Protein & Veggie Bowls
  • Recommended Afternoon Activities: Sound Healing Session ($), Fat Tire Biking, Cross-Country Skiing, or Guided Ranger Tour with Hot Cider or Tea (*May select 1 complimentary half-day à la carte experience when you stay 3 nights or more. Offer details below)
  • Farm-to-Table Dinner at The Farm’s fine-dining restaurant, Cheyenne Club

Itinerary

FRIDAY, MARCH 22

  • Sunrise Bootcamp with SWW™ Executive Nutritionist Annie Dixon
  • Energy Breakfast: Power Berry Smoothies and Egg White Breakfast Bowls
  • SWW™ Approved Healthy Cooking Class & Lunch ($) – Join Sarah Wragge and the professional culinary team at The Farm at Brush Creek for a hands-on experience in the kitchen. Work with an abundance of fresh fruit and vegetables from the Greenhouse and different protein cooking techniques, such as sous vide, grilling, and pan-seared.
  • Afternoon Snowga with Sarah – Warm your muscles and build internal heat by snowshoeing to a destination outdoor yoga session that unites mind, body, and spirit in the splendor of snow.
  • Healthy dinner options of King Salmon, Mushroom Bolognese, and more

SATURDAY, MARCH 23

  • Sunrise Bootcamp with SWW™ Executive Nutritionist Annie Dixon
  • Energy Breakfast: Fresh Pressed Juices and Fresh Goat Milk Yogurt with Greenhouse Fruit
  • “Eating for Energy” Educational Session with the SWW™ Team – Don’t miss this power hour of insight and information with Sarah Wragge as she shares principles to achieve optimal energy and explain the important difference between burning fat and burning sugar. She will also share stress management tips and leave plenty of time for your questions.
  • Lunch with Wagyu Meatballs, Salmon Bowls, and more
  • One-on-One Private Consultations with Sarah ($ – not applicable for complimentary experience offer)
  • Farm-to-Table Dinner at The Farm’s fine-dining restaurant, Cheyenne Club

SUNDAY, MARCH 24

  • Healthy Breakfast & Checkout
All-Inclusive Activities
  • Li’l Wranglers Children’s Program (4-9 years old)
  • Horseback Riding – Outdoor Trails* or Indoor Arena
  • Horse-Drawn Sleigh Rides*
  • Heated Indoor/Outdoor Gun Range
  • Archery
  • Fat Tire Biking
  • Guided Ranger Tours
  • Cross-Country Skiing*
  • Ice Fishing*
  • Ice Skating*
  • Sledding*
  • Snowshoeing
  • Indoor Yoga
  • Outdoor Snowga*
  • Paint & Sip
  • Farm Art Tour
  • Farm Tour prior to Cheyenne Club Dinner
  • Fitness Center
  • Basketball, Volleyball, & Pickleball
  • Saloon Pool Table, Shuffleboard, & Arcade Game
  • Evening Fireside S’mores

All activities are based on availability. *Snow/weather dependent.

À La Carte Experiences

Receive 1 Complimentary Half-Day À La Carte Experience Per Person when staying 3 or more nights between January 1-April 20, 2024. Exclusions apply.

  • Snowcat Skiing & Snowboarding on our Private Mountain*
  • Snowmobiling*
  • Horseback Riding Instruction, Barrel Racing, & Pole Bending
  • Spa Treatments
  • Sound Healing
  • Massage + Sound Healing
  • Vinyasa & Vibrations
  • Llama Experiences
  • Baking Classes
  • Burrata & Mozzarella Stretching
  • Full-Day Cheesemaking
  • Greenhouse Experience
  • Wagyu Grilling
  • Healthy Cooking Class
  • Pasta Making
  • Distillery Tour, Tasting, & Barrel Thieving
  • Distiller for a Day
  • Wine Tasting
  • Mixology Class
  • Rare Spirits Flight Tasting in The Spirit Vault
  • Full-Day Farm Experience
  • Poker/Texas Hold ‘Em Dealer

All activities are based on availability. Tax & Service Fee will be added to incremental activities. *Snow/weather dependent.

Western landscape at sunrise

Your luxury ranch awaits

Contact us via the Inquire or Chat buttons in the top right navigation, or call 307-327-5284.

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